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Virtual Event: Nourish and Nurture: Mindful Nutrition for Mental Clarity
March 20 @ 12:00 pm - 1:00 pm EDT
Join AARP Virginia and Fit Goddess Tribe every Thursday in March at NOON for a Virtual Series explores ways to improve your overall health and well-being.
This week’s session learn how to nourish your body and mind through mindful eating and nutrition practices that support mental clarity and cognitive function. Discover the essential nutrients that fuel the brain and improve emotional well-being, as well as how to build mindful eating habits that can reduce stress and enhance overall health.