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Chair Fitness with Vanessa Golson

Chesapeake, Virginia

Chair Fitness is a fun, effective, seated, low intensity, physical movement experience enhanced by upbeat music.

Blues Tunes with MaryAnn Toboz

Suffolk, Virginia

MaryAnn sings and accompanies herself on guitar. Join her for this blues program!

Favorite Famous Hits with Cory Laser

Virginia Beach, Virginia

Enjoy listening to famous hits from 50's, 60's 70's that everyone knows and can easily sing along!  

Happy Hour with Dan Smith

Virginia Beach, Virginia

Enjoy a live performance of popular music from the 1940s, 1950s and 1960s featuring big band, classic country, Elvis Presley, Pat Boone, and other icons of the era.

Improv Fun with Leila Stephanie

Norfolk, Virginia

The programs that I will implement include: improvisation, literary readings, poetry, and sensory visual arts. The programs will consist of implementing movement and mobility, fostering positive social interactions, and encouraging creativity.

Women Oral History Workshop with The Muse Writing Center

Chesapeake, Virginia

Join us for an enriching workshop focused on the "How to" of capturing stories and oral histories, with a special emphasis on the essential skills of preparation, information gathering, interviewing techniques, and providing valuable resources for preserving history.  In keeping with this month’s theme of “Women Who Advocate for Equity, diversity, and Inclusion” we’ll focus […]